This is me - past present and future...

Follow your heart - nobody else will

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Post crossfit event at the local beach. I survived, even though my lungs were burning after a competitive run in the sand and water with a tire and then a sand bag. Had to grasp for air afterwards ‘cause damn that was a tough one! Spent over 1.5 hours at the event and the last 20-25 minutes we were in two teams to compete against each other. My team one 3-1 and it was awesome! 

After the class had ended and we had taken a group photo - in the water of course - we were a bunch that helped tidying up, while talking a bit more with that instructor who was going to leave my gym (lower middle photo). It was really nice to just hang out for a bit. Will be weird not seeing him for a long time, but it was a nice way to say “see you around”. :)

Today I’m quite sore in a lot of my muscles. Especially my shoulders. Seems like my right shoulder is almost alright again. I dare to use it more and have started doing more push ups than I’ve been doing the past 4 months. I’ve even done a couple on my toes just to check if I could handle it. Hope this means it’ll be back on track before 2015. If so, it’s taken me almost a whole year to recover. Hope I’ll never have to deal with this again. Now it’s just my knees who are being bitches… *sigh*

Post crossfit event at the local beach. I survived, even though my lungs were burning after a competitive run in the sand and water with a tire and then a sand bag. Had to grasp for air afterwards ‘cause damn that was a tough one! Spent over 1.5 hours at the event and the last 20-25 minutes we were in two teams to compete against each other. My team one 3-1 and it was awesome!

After the class had ended and we had taken a group photo - in the water of course - we were a bunch that helped tidying up, while talking a bit more with that instructor who was going to leave my gym (lower middle photo). It was really nice to just hang out for a bit. Will be weird not seeing him for a long time, but it was a nice way to say “see you around”. :)

Today I’m quite sore in a lot of my muscles. Especially my shoulders. Seems like my right shoulder is almost alright again. I dare to use it more and have started doing more push ups than I’ve been doing the past 4 months. I’ve even done a couple on my toes just to check if I could handle it. Hope this means it’ll be back on track before 2015. If so, it’s taken me almost a whole year to recover. Hope I’ll never have to deal with this again. Now it’s just my knees who are being bitches… *sigh*

Filed under crossfit cross fit event beach workout fit fitness cardio water running weightlifting awesomeness sand muscle beach sore

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6 Friends To Break Up With Immediately | Hiit Blog

Friendship is not a one-way street. You have to give to receive and vice versa. If you are the only one who is giving, you have to take a step back and decide if it’s worth it. Or if a genuine conversation with your friend to strengthen your relationship is in order.

I find this quote from a great “legend” so true, and honest:

“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.”

― Bob Marley

Filed under friendship love honesty genuine break up hiit blog communication get what you give

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So… A tear found it’s way down my cheek, even though I tried really hard not to let it. :/ 

One of my favorite instructors has gotten a new job, and is quitting my gym. I got really sad when I hugged him the first time, earlier today when I stepped out from a Body Attack class, to give him one that wouldn’t be too sweaty. I was surprised to notice that I choked up and had to blink a few times to keep my tears from bursting through my eyes. However, when I hugged him again later, just before he left, and talked a bit more with him, I choked up again. And as I turned and walked home, I couldn’t help it any longer. My eyes filled and I noticed some tears starting to stream down my cheeks. Guess he meant more to me than I realized. I know for sure that I’m going to miss him and his presence at the gym. :( 

He is an awesome instructor and could always make me push myself harder than I thought I was able to. He has one class left tomorrow. An x-fit beach event. And even though I actually wanted to do combat, I had to cancel that class and go to this event. It’s going to be tough, but I’m sure it will be awesome. And what a perfect way to say goodbye or hopefully “I’ll be seeing you” to a person who could actually make me go further than my mind wanted me to. A person who’s always in a great mood and someone I can joke around with.

Sadly it got me to thinking that one of my favorite people in the whole world will probably be doing the same thing in 3 months. I can’t imagine how horrible and heartbroken I will feel then… Time’s short… I truly wish I could make it stop sometimes, or just be able to change some things, to make my future better and brighter. Sadly I don’t have that power. So I guess I have to make the most of it of what I got with the people I love and care about…

So… A tear found it’s way down my cheek, even though I tried really hard not to let it. :/

One of my favorite instructors has gotten a new job, and is quitting my gym. I got really sad when I hugged him the first time, earlier today when I stepped out from a Body Attack class, to give him one that wouldn’t be too sweaty. I was surprised to notice that I choked up and had to blink a few times to keep my tears from bursting through my eyes. However, when I hugged him again later, just before he left, and talked a bit more with him, I choked up again. And as I turned and walked home, I couldn’t help it any longer. My eyes filled and I noticed some tears starting to stream down my cheeks. Guess he meant more to me than I realized. I know for sure that I’m going to miss him and his presence at the gym. :(

He is an awesome instructor and could always make me push myself harder than I thought I was able to. He has one class left tomorrow. An x-fit beach event. And even though I actually wanted to do combat, I had to cancel that class and go to this event. It’s going to be tough, but I’m sure it will be awesome. And what a perfect way to say goodbye or hopefully “I’ll be seeing you” to a person who could actually make me go further than my mind wanted me to. A person who’s always in a great mood and someone I can joke around with.

Sadly it got me to thinking that one of my favorite people in the whole world will probably be doing the same thing in 3 months. I can’t imagine how horrible and heartbroken I will feel then… Time’s short… I truly wish I could make it stop sometimes, or just be able to change some things, to make my future better and brighter. Sadly I don’t have that power. So I guess I have to make the most of it of what I got with the people I love and care about…

Filed under lost leaving saying goodbye sad emotions caring fitness instructor tear crying